The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
If you have IBS, this diet is probably for you. I do believe they have finally figured it out. However, this has to be the most complex diet I have ever seen. It is not like other diets that typically remove whole food groups like sugar for diabetics or wheat for those that have wheat alergies. One will need to keep this book or a low-fodmap phone app with them when ever they eat something or have a great memory to remember the foods one could or should not eat.Yea this is a book that will always be within my reach.
